How to Prepare for Your Class
at the New Living Life Empowerment Center

1) A light detoxification program is recommended before attending the class. Refrain from drinking alcohol and caffeine and avoid smoking. Eat a vegetarian macrobiotic organic diet that is as fresh as possible. Drink lots of purified/distilled water (64 oz. per day) and supplement with herbs/herbal teas that help with the elimination process. A vegetarian lunch, organic fruits, snacks and refreshments will be provided all three days during the certification course.

2) Practice meditation, yoga, or some form of spiritual contemplation in order to free the mind of negative thoughts and energy.

3) Lightly exercise and stretch daily in order to release any physical stress or tension being held in the body.

4) Please wear comfortable shoes and clothing. Each class will involve: a moving meditation, Yoga, Tai Chi, or going for a brisk walk at a nearby nature sanctuary (1-3 miles depending on weather). Please advise us if you have a medical condition that prevents you from participating in physical activity.

5) Please bring a notebook and pen. A tape recorder is optional but no recordings will be permitted during attunements or healing sessions.

6) Please be on time, and call ahead if you foresee a problem. We will begin promptly at the times specified according to your specific class.