Chakra Breathing Meditations

New World Library Audio
Audio CD/$16.95
Sounds True
2003, 74 minutes

listen to sample:

According to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. On Chakra Breathing Meditations, world-acclaimed frame drummer Layne Redmond shows you how to tap into this ancient technology through simple breathing practices combined with movement and syncopated music. Guiding you through all seven chakras (the energy centers of your body), Chakra Breathing Meditations includes:

• Yogic breathing to achieve an expanded state of awareness
• Seated meditations to activate each of the 7 chakras
seven chakras
• Standing meditation with full yogic breath
• A walking and breathing meditation accompanied by spirited drums and music
• Music by Layne Redmond and Tommy Brunjes featuring frame drums, Tibetan singing bowls, hand struck bells, chimes and tamboura.

Layne Redmond is an acclaimed drummer, composer, author and mythologist and was named Drum! Magazine’s 2002 Percussionist of the Year.

Your breathing reflects your state of mind---if your breathing is shallow and irregular, your mind is distracted and less concentrated; when your breathing becomes deep and calm, your mind becomes clear and calm. Now, with Chakra Breathing Meditations, you have a revitalizing new home-practice to quite your mind and energize your body.