Getting the right amount of sleep is essential to good health. It’s also your best defense against aging. Did you know HGH (human growth hormone) is secreted during the deep stages of sleep? Did you know: Bedrooms that are painted soft green and blue are the most sleep-friendly? Tossing & turning and sleepless nights are often the result of mental anxiety? Find relief by writing down your problem and possible solutions on a piece of paper, then folding it and putting it away. Maintain your bedroom at a temperature of 62 degrees. Having it too hot or too cold can wake you in the middle of the night. Curb your caffeine intake during the day. Having more than one cup of coffee per day can contribute to sleepless nights. More tips on getting a restful night can be found in 50 cards found in this deck