The Lotte Berk Method Videos

Basic Essentials
VHS or DVD /$19.95 each or $59.95 for all four.
Natural Journeys
2003, Running Time: 30 min.

The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results-oriented fitness method has been available exclusively to upscale clients at The Lotte Berk Method studios in Manhattan and Bridgehampton, New York. For the very first time, the Lotte Berk Method is available in a series of effective home video workouts.

Former schoolteacher Lydia Bach developed the Method while training with Russian dancer Lotte Berk at her Rehabilitative Exercise studio in London. The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a highly sensual and satisfying fitness system. The Lotte Berk Method is a low-impact extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form. The system of concentrated movements and deep muscle conditioning was designed to help each woman achieve her best body - miraculously fast.

Each program in the four-part video series is 30 minutes long. The four videos include: "Basic Essentials," "Hip Hugger Abs," "High Round Assets," and "Muscle Eats Fat."

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