SUPERVISED, time-efficient & highly effective workout sessions that can be performed in 20, 30, or 40 minutes depending on your goals and current fitness level. Our comprehensive orientation helps you determine what is best for you. Daily changing recovery fitness stations address balance & core conditioning issues.

• Personal training by the North Shore's #1 personal training service - STUDIO ONE FITNESS

• Starting at $29/month

• Couples can take advantage of a reduced monthly cost when they train together.

• Sports-specific training to help elevate your sport to a higher level.

• 8-Week Golf training program will help you lower your score and drive further!

M-Thur 6:30 am- 8:00 pm; Fri. 6:30 am- 7:00 pm; Sat. 7:00 am- 2:00 pm;
Sun. 9:00 am - Noon