Gold Coast Pilates is a new concept of wellness that balances the mind, body and spirit. We offer integrative movement, wellness, beauty services and community programs. Attain your personal wellness goals with services, classes and workshops with respected Professionals and teachers.
Learn the Pilates method of body conditioning safely and effectively at Gold Coast Pilates...Our Master Trainer is a Balanced Body® Faculty member and our extensively Certified Pilates Instructors are comprehensively trained on all Pilates apparatus, Pilates matwork, applied anatomy and physiology. Pilates instruction is available for clients of all ages and levels, and for those with special needs in our fully equipped studio. Whether your goal is to improve posture and flexibility, increase muscle tone, enhance sport performance, prevent injury or relieve chronic pain, our instructors will customize your program.
Our Group class programs will gaurantee you to feel how Pilates Reformer will positively impact and improve the quality of both your personal and professional lives. These classes are based upon your current level of fitness and knowledge of the Pilates exercises on the Reformer. All individuals are required to start with the Introductory Class.
Gold Coast Pilates is also Long Island’s only Authorized Pilates Instructor Training Center for Balanced Body. We offer training programs in Pilates Mat, Pilates Reformer, Comprehensive Studio, Continuing Education Courses, workshops and mentorship programs.
Visit our website for more information and to schedule online.
Contact: Tattiana Gandolfo
Gold Coast Pilates
128 Old Town Road, Suite B
Setauket, NY 11733
Tel. 631. 675.2787
Calendar of EVENTS:
Upcoming Instructor Trainings:
Courses are forming for Summer/Fall 2011
Free Introductory Pilates Reformer class held on Mondays at 5:30pm, Tuesdays at 11:35am and Saturday at 11:35am.